Healthy body - healthy mind
With unequivocal evidence of the physical and mental health benefits of regular, moderate cardiovascular exercise (equivalent to the use of standard antidepressant medication for mild to moderate depression), as well as the essential role of sleep, diet and gut health here are a few resources to guide you.
- The Happiness Lab: Move More, But for the Right Reasons; Feed Yourself Like You'd Feed a
- The Huberman Lab - thorough, science backed discussions on a variety of health topics
(youtube channel and podcast)