Mindfuless 101

Some useful overviews of mindfulness practice:

- Sam Harris: Waking Up (book and App)
- Headspace (App and Netflix series)
- Tara Brach (Podcasts, website)

I highly recommend completing an introductory course in mindfuless and/or meditation practices, whether or not you are experiencing psychological distress. It is a tool to enable moment to moment, non-judgemental awareness of the contents of your mind, providing you with the immediate opportunity to make an informed decision about how best to respond to it.
I use the Waking Up App, developed by Sam Harris, but there are a number of excellent courses and resources listed below that you can try out if Mr Harris isn't just right.